Nutrition in pregnancy: what are the foods to avoid?

Are there dangerous foods during pregnancy? Well, there are some foods that should be avoided But we must be careful because you often hear that the woman should be limited on feeding for many products. What we must be careful on, where there are no news regarding the immunity to tocsoplasmosi, or in which the woman is not immune to tocsoplasmosi, a very frequent event, we must be careful not to eat raw sausage or raw salsiccia. The vegetables should be washed thoroughly with appropriate disinfectant and the meat must be well cooked. These are the only guidelines to follow regarding the tocsoplasmosi. Absolutely you can eat the ham because it is cooked, you can eat mortadella because it is cooked, also ham - on which there are maybe different opinions if you look around - but a ham that has been aged for 16 months - then taking a ham brand in which it is certified this cured for at least 16 months - is a ham in which you can not find tocsoplasmi as a curing period of 16 months is a process that is equivalent to the cooking thus destroys any possibility of having harmful microorganisms apart from the fact that if we have a brand that certifies the product is also controlled livestock upstream. So perhaps the ham of the village of which we do not know the origin and provenance is best avoided, but we go where we can be confident about certified products. As well as the mozzarella. It is said that the mozzarella is best not to eat it - Unfortunately, the mozzarella was at the center of various issues regarding the dioxin and it is still spoken of brucellosis - but here we are talking about dairies that have constantly controlled by the NAS, who must give an account of those who are constantly in their production processes for they guarantees very high then the mozzarella I think it is a product - always considering that it is a product that has a fat content then in a general discussion of balance diet should be eaten in the right proportions, is a fresh cheese so maybe compared to some of the most seasoned fat or has a lower content it must be eaten with balance - but it certainly does not bring diseases especially if it is then from dairies that have all the certifications in good standing.