What benefits can be gained from proper hydration during menopause?
There are different stages of life of women, particularly as puberty, pregnancy, lactation and menopause,
in which the woman needs to have a proper hydration.
In particular, we talk about the menopause.
The woman, at this particular stage of life
have needs related to maintenance of body weight
and an adequate intake of minerals, especially Calcium.
Proper hydration ensures just these effects, ie,
the fact of being able to convey with excellent bioavailability Football
and thus to ensure the daily requirement of this element of this micronutrient,
and, on the other hand, to preserve what is the appearance of body weight
because the water, having no calories, is an excellent vehicle
not having any type of lapel on the weight of the menopausal woman.
Other positive aspects of proper hydration in this particular period of life
are both in the prevention of cardiovascular diseases, both in the health of the uro-genital tract.
In particular it is seen that a proper hydration appears to be important in the prevention of cystitis.
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