So for this exercise,
you're going to side step
down the work surface,
and then
when you get to the end...
Lead back of the other leg.
And repeat that action.
So it's a good strengthening
exercises for your hips.
Okay.
You can make this stride
wider or narrower,
just depending on how you feel.
Or turn and face the other way.
You could do
a simple stride forwards.
Yeah.
And stride back,
and then switch
to the other leg.
So we're just sort
of almost rocking...
- Yes.
- On your other foot.
- You are.
- Yeah.
Which is actually good
for my feet
because my feet
don't bend very much.
And good for your hips.
Yeah.
So whichever suits you really,
you could walk your way
all the way around the kitchen
if you wanted.
Okay.
But certainly,
this is the kind of thing
I guess I could do
while I'm waiting for kettle.
- Most definitely.
- Or watching bit of tele.
Always keep fidgeting.
- Yeah, keep moving.
- Keep moving...
Whatever the cost.
- Yeah.
- Okay.
You know,
this is easy enough to do.
So if you need the gym.
Well, exactly.
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